The early bird catches the worm, especially when it comes to weight loss. Research conducted at Northwestern Universityreveals that catching some early morning sunlight was correlated with a significantly lower BMI when compared to people who caught some sun later on. And getting in some exercise on the early side may also help normalize your circadian rhythms, making it easier to get enough metabolism-boosting rest. Even better, research suggests that early birds tend to be more optimistic and have less stress than their nocturnal counterparts, potentially reducing your levels of stress hormone cortisol, which can trigger belly fat storage.
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