Physical activity is a great thing for you!

 

                              It has always been said, “Your body longs to be alive."

In order to live our best lives, our bodies are incredibly talented machines that need constant motion to strive to keep us in a state of balance. To move entails living with a sense of wholeness and leads to greater happiness in numerous aspects of life. 

The secret to providing your body and mind with the nourishment it seeks is to move your body consistently. It provides physical strength, mental health, and overall well-being.

Feel the benefits of moving your body? Dr. Gena Chiropractic is an expert family chiropractor located in Plantation, Florida, just minutes west of Fort Lauderdale, who can help you improve the way you feel physically and mentally through movement. 

They ensure you are moving your body in ways that are beneficial to your wellbeing and boost your overall health! Her bustling chiropractic clinics and an incredible team of experienced chiropractors are committed not only to the health of your spine but to all aspects of your wellbeing, too!

Some believe that in order to move their body, exercise properly, and experience top-quality results, they must go to the gym. However, there are various ways in which people can ensure they are moving their bodies every day in order to reap the benefits of optimal health.

 By making small changes in our daily lifestyle we can move our bodies every day, which might end up being more convenient than committing to a routine gym visit.

As Dr. Gena says, you can practice healthy living outside of the gym and with your family by “ditching the elevator for the stairs, parking farther away, and sneaking in some extra Vitamin D.” Additionally, Dr. Gena discusses the importance of walking along the block with your family after dinner. “This is an excellent way to bond, devoid of any device distractions, as a family, and through this, your kids can learn what it means to be a healthy person.”

Activating your muscles, getting out of your comfort zone, and making healthier choices will help you feel more relaxed. Your overall mood will be improved, your body and mind will feel more relaxed, and you will feel a sense of relief.

Hire a personal trainer if you're unsure. That can help keep you accountable and work on proper techniques to avoid injury. 

A trainer will motivate you to set goals and sustain healthy living skills in other aspects of your life. Additionally, most of us will push ourselves harder in the presence of a trainer.

Keep in mind that regular chiropractic visits are essential to living your life fully aligned and feeling great! An expert chiropractor whose work you trust is the best way to allow your body to heal and adapt on its own. 

Want to feel the benefits of moving your body, and relieve tension almost immediately? Dr. Gena Chiropractic in Plantation understands that your health rests in your hands, but our hands can assist in making your hands strong.