WHAT IS WELLNESS? Why should you seek it?

Wellness is living a healthy lifestyle on a daily basis to attain the best physical and mental health outcomes, instead of just surviving.

 

Understanding how wellness is linked to health is key to understanding its significance. The World Health Organization (WHO) defines health as, "being a state of complete physical, mental, social and financial well-being, rather than the absence of any disease or infirmity."

 

Your life's lifestyle is comprised of several crucial factors that contribute to overall Wellness, such as social connection, exercise, nutrition, sleep, mindfulness, and sleep hygiene. You can take simple steps towards improving mental and physical well-being by making healthy choices in your daily life. By doing so, you’ll be well on your way towards tackling stress, cultivating positive social interactions, and optimizing wellness.

Get started with small changes within each dimension – you don’t need to run a marathon or eat a restrictive diet to make healthy changes in your life! Here are a few examples for each dimension:

 

Societal Connectivity

A little time spent with friends and loved ones can help improve your physical and mental health. Take 10 minutes out of your day to call someone you’ve been thinking about. It’s a great way to connect with those who matter most to you and catch up with the ones you care about most.

 

Workout

Just 20 or 30 minutes of daily exercise can have a positive impact on your overall sense of well-being and enhance your mood. Don't know where to begin? Try a quick walk on your lunch break or take the stairs instead of the elevator when you can.

 

Nourishment

When you incorporate more wholesome ingredients into your diet, you’re taking steps toward getting healthier. For example, bring an apple, some raw veggies, and your favorite juice to the office between meetings. This could help you avoid vending machines and fast food.

 

Get some sleep.

Consider sleep hygiene: Avoid caffeine after 12 pm, engage in quiet, calm activities before going to sleep, and get up at the same time every day – these are simple ways to enhance your sleep.

 

Meditation cultivates mindfulness.

Did you know that mindfulness training might help reduce stress and enhance alertness? Take a moment right now to be aware of your thoughts, catch your breath when you feel tense, and become more aware of how you react to stressful situations. So start practicing mindfulness today!

 

We have included a helpful guide to help you begin your own wellness journey. Take your first step by exploring this section today.